One of the things he mentioned, which I particularly liked, was a tool called an awareness sheet. The idea is simple, write down all the things you want to do each day: exercise, eat diner as family, limit tv watching, floss etc… then at the end of each day, you check off what you’ve done.
The important part here though isn’t in checking off what you’ve done. This is why you don’t check it off as you do it. The important part is the awareness of what you haven’t done. The benefit here is that it isn’t penalizing you for not doing it. It’s not like you have to do everything every day. It’s just making you aware of what you want to do, and if you’re doing it. However, this awareness will help you to actually do it.
Think of it as a small commercial, every night, reminding you what you want. Here’s a small picture of a sample month.
In the end, it's just measuring the habits you want. I'm also finding this useful for events. For example, an presentation awareness sheet. Just to keep me aware of all the details I want to improve when speaking.
